Cut down to half. Then cut it to half again.
Watch less TV. Zero is better.
Read it less. Zero is better.
It’s mostly for ego boosting. Cut it.
Do less commuting…anyhow.
They are mostly useless. Avoid most of them.
Get out of them. No body cares what you have to say.
Stop it completely.
Most of it doesn’t work. Cut down on it.
Travel less. It takes a toll on health too.
Stop it. It doesn’t work
Stop now. 90% is good enough.
Learn to say ‘No’.
Do it just a few times a day.
Ignore groups. Keep it one to one only.
It will save a lot of time
Create 1-2 hours of uninterrupted block of time every day and do the most important activity.
You can’t achieve everything in 24 hours. You must learn what to let go
Do the most important task first thing in the morning
Play with your kids. Talk to your parents & spouse.
This is what you will always remember.
It will re-energise you
Eat slowly. Enjoy your food.
You will be surprised how fast you can get things done
Develop a hobby
30 mins / 4 days a week is good
